The Method
The ADAPT Method
Assessment Driven Athletic Performance Training.
A
01 / 05
Assess
Assess constantly. Progress intelligently.
[Assess: phase explanation]
D
02 / 05
Decrease pain
Pain is information. It is not the whole story.
[Decrease pain: phase explanation]
A
03 / 05
Activate
Feeling better is not the same as being ready.
[Activate: phase explanation]
P
04 / 05
Progress
Capacity is built through progression.
[Progress: phase explanation]
T
05 / 05
Transfer
Rehab is not complete until it transfers.
[Transfer: phase explanation]
Pre-launch
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ADAPT updates
Pain is the signal. Capacity is the problem. Adaptation is the goal.
Move better. Recover faster. Perform stronger.